Usually every session starts the same with women filing in one by one or somet...
When you meet Liza Hughes you are first engulfed in a smile that could melt an...
COACH: n. 1. A person or private tutor who trains athletes, athletic teams, le...
I've been "there" and can relate to just about every thing you are feeling. I battled to regain control of my life and feel better about myself, and after having children, I'm now in the best shape of my life both physically and emotionally. My personal experience fueled my passion and defined my purpose to Coach all women to be the best that they can be.
Where you live does not matter. What does matter is that you are ready to feel good about yourself.
Contact me to schedule your complimentary phone consultation; Liza: hookedonfitness@juno.com
It’s a time of renewal, fresh starts and new promises. The turn of the calendar from one year to the next, brings ne... Read more
Much of our behavior is driven by the way it makes us feel. Whether its right, wrong, good, or bad...at times, make... Read more
The ‘should I take a fat burner’ question is a commonly asked one yet the answer is more complex than just a yes or no. My advice is before you begin using any product, especially one ...
PMS can bring on more than the garden variety mood swings and can bring out a fierce appetite which has the potential to derail the goals of even the most devoted athlete! Since this is so...
"Why do I get sick every time I start exercising and eating healthy again?" It is not uncommon to feel sick or even experience flu-like symptoms when beginning or returning to a healt...
Fit Camp is a 4-week indoor/outdoor workout program designed for those ...
"Now I understand the difference between 'skinny' and fit! I love feeling...
A HUGE congrats to my Fit Camp clients who stepped up to the plate enteri...
Empower verb; to enable (someone) to do (something); to make (someone) st...
I've cracked open the vault to share this gallery that was photographed by Terry Goodlad back in 2005. We tr...
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