From Skinny to Fierce
Usually every session starts the same with women filing in one by one or sometimes in pairs as they shuffle into class trying to manage the heavy weight of their dumbbells and the weight
ImPossible...at 46!
The heaviness of a freight train bears down on her chest every Monday night knowing that when the sun rises, she will once again
Coaching A Winner
Coaching to me is more of a mental approach rather than a physical one. It’s more about establishing a mental connection and less about counting reps or running clients through
I will coach YOU to live your best life.
Articles With YOU In Mind
Remember how fun it was to go outside and play as a kid? Recapture that enthusiasm of youth and take your workouts outside! Whether you are a competitive or recreational athlete, let the warmth of the sunshine and fresh air break you out of your stuffy indoor workout routines. To find rene
A simple beauty ritual can make you feel younger and now studies suggest, that you can appear younger to others as well. When the talk turns to makeup, fashion or any beautifying behavior, so many people seem quick to lay claim to vanity like its negative or egotistical, that many women tend to pu
No matter how much of a positive person you are…no matter how much of a go-getter you are…motivation will come and go. Realize that motivation is not constant, it does have an ebb and flow just like a tide: a recurrent or rhythmical pattern of coming and going or decline and reg
Exercising your mind will get you in the best shape of your life. Exercise and nutrition are only two-thirds of the equation that come into play with respect to fitness, weight management and overall health. The remaining component is in your head, literally! Here are three ways to clean up your m
Before you speed out of control like a runaway train because you got derailed from your nutrition plan, choose a different track. Life stressors can trigger emotional eating or destructive behavior that, if you allow it to, will disrupt your health and fitness goals. Add to that being unprepared a
In the Spotlight
So troubling is a mirror that gives a multitude of sighs and not one single reflection, this was her mirror, the broken mirror. She looked in it daily hoping
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