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While Summer has washed away, your beach body doesn’t have to. With the arrival of Fall and the Holiday Season on it’s heels, party tables will soon be stacked with towers of scrumptious treats and refreshing libations. Now is the time to “lock in” to a healthy and sensible nutrition and exercise routine so you can enjoy the festivities with confidence and without sacrificing your waistline!
I can help you tighten up your training and nutrition plan. Contact me to learn more about my Nutrition Workshops, Fit Camps, and Online Coaching Services. liza@lizahughes.com
Whether you are local or out of town, I have a plan for you! View my Services Page. I invite you to read some of my clients success stories on my Diaries page.
“If you don’t take care of your body, where will you live?”
xox Liza |
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Press Release: Liza Hughes Signs Endorsement Deal with Nutrex Research
Nutrex Research signed Liza Hughes, our popular Bodysport Fitness Editor, to a working agreement this week that will have her representing their LIPO-6 Black Hers brand and supporting the Bodysport Transformation Challenge.
Hughes was recruited for her wide range of skills and experience but most of all for her reputation of successfully coaching others and teaching with a tireless work ethic. Utilizing an athlete to support a project like The Bodysport Transformation Challenge is a unique customer service concept in the fitness industry that Billy Amicarelle, Director of Sales for Nutrex Worldwide, is very excited about.
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Staying on Track
While there are those who struggle to get fit and healthy, there are others out there who've figured out how to do it, most importantly, maintain it...and not with fad diets or pills or plastic surgery. These are real women with jobs, families and obligations, just like you. The difference is, they’ve learned a “lifestyle”.
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Knee Pain?
Knee pain is an extremely common complaint and can be acute or chronic. It is always recommended to seek medical advice to properly diagnose knee pain and before implementing any treatment plan.
Many sports enthusiasts suffer from chronic knee pain. Although chronic knee pain can have a less dramatic onset, it can cause severe pain. Swelling around the knee cap can be present causing reduced range of motion and possibly profound pain. The pain can worsen during activities or after sitting for long period of time.
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Fit At Sixty And Beyond!
Diana Livingston inspires us by sharing some honest moments in her life and by doing so challenges us to review our choices and align our goals.
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Want to read more of Liza's articles?...Now you can!
Check them out at www.bodysport.com
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4 Week Body Blast Fit Camp
I’m leading this hardcore, high intensity
Fit Camp year round!
Indian Riverside Park
Jensen Beach
contact me for details liza@lizahughes.com
If you aren’t local, be sure to visit my Services page and let me help you get the body you want!.
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To Celebrate YOU…
I’ve reduced my 12 week Total Body Transformation Package!
Click here to read the details on how this program will help you get the body you want! |
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