Ready Get Fit! - Diaries

We all can use inspiration and motivation to help us along at some point in our lives. One particular scenario for most is in the area of exercise. It is a fact that most women’s fitness goals are cosmetic, and that’s O.K.; because the benefits of exercise are irrefutable and will surpass the initial goal of getting into that little black dress as long as you adopt the lifestyle.

While there are people who struggle to stay healthy, there are others out there who've figured out how to do it...and not with fad diets or pills or plastic surgery. These are real women with jobs, families and obligations, just like you...the difference is, they’ve learned how to eat healthy and exercise and now not only are they happy with the way they “look”, they feel stronger, healthier and more confident.

Who are these women and how did they figure out how to stay healthy in our busy, sedentary, fast-food world?

These are some of my clients and with the hope of inspiring others; they wanted to share some honest moments they have experienced while on their journey to becoming fit and healthy. Hear from some real women and get inspired by what they've accomplished.

Visit my Services Page for more testimonials.

Julie
30 something
Administrative Assistant

Inspiration and Motivation
It is a fact that most women start dieting and working out for an “occasion” rather than just to be healthy. Julie’s reason was no different. Her sister was getting married and Julie was desperate to “lose weight and look good” wearing the bridesmaid dress.

Kathy Jock
Mother of 2
Registered Nurse, Teacher

April 2006
I decided that I am going to start training with Liza. I have to admit that I never thought I would do this. It is so amazing to see the differences in Julie and Leigh since they have started training with her, I just don’t know how it can work with me.

Rachel
An Inspiration to All Young Women

RGF: Why did you join the gym?

Rachel: I was sitting at a restaurant on New Years day, when I realized that I was totally unhappy with my outward appearance. That night I made my new year’s resolution that I would lose 50 pounds.

Appreciating My Clients ~ by Liza Hughes

Every one of my clients means a great deal to me. They inspire me with their courage and determination to set aside fears and challenges and work toward their goals of being happy, healthy, and caring for themselves. I invited this group of fabulous women for an afternoon together to show my appreciation and admiration I have for them.