Leading a healthy lifestyle begins with adopting healthy eating habits. Healthy eating requires planning and an effort to choose a variety of foods from the basic food groups.

Incorporating small portions of lean protein sources, such as chicken, fish, turkey and lean meat then pairing it with a whole grain and a fruit or vegetable will assure that you are getting a balanced nutritious meal. 

In my experience eating 5 or 6 small balanced meals per day will help you stay leaner by boosting your metabolism and aid in keeping your energy level stable.

Here are some healthy and delicious recipes for you and your family.