Salsa Chicken
Makes 4 servings

Ingredients:

1 cup brown rice
1 packet chicken taco seasoning
1 lb. chicken breast, cut into 2-inch pieces
15-oz. jar of your favorite salsa
½ cup grated reduced-fat cheddar cheese
Nonstick cooking spray

Instructions:

1. Cook rice per package directions. Preheat oven to 350 degrees F. Coat oven-safe skillet with nonstick cooking spray.

2. Pour taco seasoning packet into a shallow dish. Dip chicken pieces in taco seasoning, coating each piece. Place evenly in skillet.

3. Cook chicken over medium-high heat for two minutes, then flip each piece over and cook another 2 minutes.

4. Remove from heat. Pour salsa over chicken pieces. Cover and bake in oven for 10 minutes.

5. Sprinkle cheese over salsa-chicken pieces and bake, covered, for 10 minutes.

6. Remove from oven. Place 1/2 cup cooked rice on each plate and scoop salsa-chicken on top.

Courtesy of M&F Hers Magazine