Brownies with a Protein Kick
Makes 18 servings
Ingredients:
1 ¼ cup Splenda
1 cup all-purpose unbleached flour
¾ cup cocoa powder, sifted
1/3 cup whey protein powder-vanilla or plain
2 tbsp semi-sweet mini morsels
1 tsp baking powder
½ tsp baking soda
1/3 cup chopped walnuts
2 egg whites
2 cups of baby food prunes with apple puree
¾ cup light vanilla yogurt
2 tbsp fat-free milk
nonstick cooking spray
1 tsp vanilla extract
Instructions:
- Preheat oven to 350 degrees F
- In a large bowl mix Splenda, flour, cocoa, protein powder, first tbsp mini morsels, baking powder, baking soda and chopped walnuts
- In another bowl mix egg whites, prune with apple puree, vanilla yogurt, fat-free milk and vanilla extract
- Slowly add dry mixture into wet mixture and blend thoroughly using a spatula
- Spray an 8 by 8 inch pan with nonstick cooking spray and pour mixture into pan
- Top mixture evenly with last tbsp of mini morsels
- Bake in oven for 30 minutes
- Cool and serve
Courtesy of www.ksfitness.com |