Quick and Easy Healthy Snacks for All Ages!

Re-fuel by combining a healthy carbohydrate and some protein:

• Fruit Slices such as apples or strawberries, with a little bit of natural peanut butter
  
  
• Yogurt with 1 oz of nuts, such as chopped walnuts, almonds or soy nuts
  
  
• Granola type bar with single-serve package of low-fat cottage cheese
  
  
• Whole grain slice of bread with slice of low-fat cheese or spread a layer of natural peanut butter
  
  
• Single-serve mozzarella cheese stick with whole-wheat crackers
  
  
• Pre-washed, pre-cut veggies, such as carrots and 1 oz of walnuts, almonds or soy nuts
  
  
• Pre-packaged, single-serve tuna or chicken with wheat crackers