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“A personal trainer is a plus for anyone who wants to get in shape at a gym, but having Liza Hughes as my personal trainer is like having your parent, sibling, world class athlete, favorite teacher, mentor and best friend all there to coach, support and guide you through your workout."
~Jodi Newman
44 years young
Business Owner
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“Liza brings expertise and creativity to each and every workout. No two are ever the same, so I never get bored. She individualizes the sessions to maximize their effectiveness. Her passion for her work makes her the ideal coach and teacher. It’s little wonder her clients respect and love her and hold her in such high esteem.”
~Diana Livingston
57 years young
General Manager; Customer ServicesQVC Inc. Port St. Lucie
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“I have never wanted to invest time or money on joining a gym due to feeling guilty that I would be taking away from my family. After training with Liza I realize that it has been a priceless investment as I have learned a healthier way to live, mentally and physically. Feeling better about myself has allowed me to take even better care of my family.”
~Kathy Jock
41 years young
Mother of 2
Registered Nurse, Teacher
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“By sharing her knowledge on nutrition and weight training Liza has helped me adopt a healthier lifestyle. Her dedication to my goals has also helped me to achieve my dream figure.”
~Tagreed Zaky
25
Mortgage Broker
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“I have worked out with a few personal trainers in my lifetime and not one compares to Liza. Not only is Liza personable, she has a wealth of knowledge on weight training and educates me on proper nutrition; something most trainers don’t do. Liza’s focus is solely on her clients while at work and it becomes even more apparent as she writes nothing down and remembers week after week what we did and what weights we used."
~Alicia Rosenthal
42 years young
Marketing Coordinator
Riverside Bank
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“After giving birth to a 12 pound baby boy, my body was in desperate need of repair. I had gained 70 pounds with the pregnancy and although teaching aerobics helped me lose most of it, I could never get the last 20 pounds off."
~Carole Wood
30’ish
Mother of 2
Actress, Choreographer
Fitness Instructor
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| To hear more inspirational stories and to view more client images, visit my Diaries Page on my sister site Ready Get Fit! |
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Coaching you to a higher level of wellness…..
Online services reserved for women only
Services available starting October 23, 2007
Appointments are available Tuesdays and Thursdays only
Services available in English and Spanish
Se habla Espanol
Want to increase productivity in your employees?
Contact me for Group Instruction at
liza@lizahughes.com |
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One Hour Phone Consultation: $75.00
Let’s chat! I am available to answer questions on health, exercise, smart eating habits, time management, meal prep, competing, modeling and even Motherhood!
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Fitness and Wellness: $350.00
Together we will devise a plan to assist you in adopting a healthier lifestyle complete with recommendations on health, nutrition, and exercise. Because the demands of everyday life have never been greater, we will tailor your program to meet your specific needs.
12 Week Program for All Fitness Levels
- Initial 1 hour phone consultation
- 2 – 30 minute follow-up phone consultations scheduled at week 6 and week 12
- Weekly evaluation via email
- Nutrition Counseling
- Exercise Recommendations
*Clients will be required to keep a daily journal on nutrition/exercise. Baseline and follow-up measurements and/or digital photos will be necessary to track progress.
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Advanced Training and Instruction: $200.00
Bored with your training program? Have you hit a plateau? Let’s kick it up a notch!
4 week Program for intermediate and advanced levels of fitness.
- Initial 30 minute phone consultation
- Weekly evaluation via email
- Customized 4 week training program
- Nutrition counseling to improve your fitness level
- Supplement recommendations
*Clients will be required to keep a daily journal on nutrition/exercise. Baseline and follow-up measurements and/or digital photos will be necessary to track progress.
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Success
$12.00
Free Shipping!
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Stockings
$12.00
Free Shipping!
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Yellow Suit
$12.00
Free Shipping!
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Billy Beach
$12.00
Free Shipping!
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